Stress Reduction and Self Expression Through Drumming
Join me every Friday for a live online class on Facebook:
Date: Fridays (on-going)
In Person Drum Circle
This is a private event. NOT open to the public.
Drumming Up Mid Week Joy
In this virtual class you will improvise variety of rhythms on the drum. You will learn several ways for utilizing the drum for grounding practices as well. You will get to improve your mood, connect with your creativity, and bring joy into your life.
No previous experience in drumming is necessary. Don’t have a drum? No problem. We will go over some great ideas for items around the house that become instant percussions.
Date: Wednesday, 5/4/21, 5/12/21, 5/19, and 5/26
Time: 12:15 pm-1:15pm
This class is provided through the Soul Of Yoga. Here's the link:
Drumming Up Joy During Covid
In this class we will drum together to help you increase your well being by boosting your immune system, body, mind, and spirit. Learn to place your joyous intention into rhythm, be inspired by Rabbi Nachman of Breslov’s famous saying ("It is a great mitzvah to live in the state of happiness”), and explore guided imagery with drumming.
This class will be presented at Tapestry: A Community Celebration for Jewish Learning through the JCC.
Date: Sunday, November 8th
Time: 10am - 10:50am
Grooving Shalom and Inner Peace Into Your Life
How can you invite more peace into your life during Covid?
In this workshop you will learn 3 ways to find inner peace.
* Experience Shalom meditation to the beat of the drum
* Make your own personal Shalom mantra/prayer that can be practiced anytime and anywhere.
* Invite yourself into guided imagery for relaxation.
Date: Sunday, November 22nd
Time: 10am - 11:30am
Recipes of Rhythms
Do you feel drained in these uneasy times? In this class you will get nourished with a metaphorically three meal course.
Appetizer: You will create your own instrument from items gathered around the house, such as coffee cans, buckets, paper towel rolls, and so forth.
Main course: We will be grooving rhythms from all around the world (Middle East, Cuba, and Brazil) to nourish our souls.
Dessert: After each class, a healthy and delicious easy Middle Eastern recipe will be emailed to you.
Date: Tuesdays, November 17th, 24th & December 1st