Upcoming Zoom Workshops

 

 

 

 

 

 

 

 

 

 

 

Stress Reduction and Self Expression Through Drumming

Join me every Friday for a live online class on Facebook:

 

Date: Fridays (on-going)

Time: 10am-10:30am

Fee: Free

https://www.facebook.com/groups/229571355083432/user/1065206154

Drumming Up Joy During Covid

In this class we will drum together to help you increase your well being by boosting your immune system, body, mind, and spirit.  Learn to place your joyous intention into rhythm, be inspired by Rabbi Nachman of Breslov’s famous saying ("It is a great mitzvah to live in the state of happiness”), and explore guided imagery with drumming.

This class will be presented at Tapestry: A Community Celebration for Jewish Learning through the JCC.

 

Date: Sunday, November 8th

Time: 10am - 10:50am

Fee: $18

 

Registration:

https://www.lfjcc.org/cjc/tapestry.aspx?utm_source=wordfly&utm_medium=email&utm_campaign=Tapestry2020part2&utm_content=version_A&sourceNumber=

Grooving Shalom and Inner Peace Into Your Life

Shalom (Hebrew: שָׁלוֹם shalom) is a Hebrew word meaning peace, harmony, wholeness, completeness, prosperity, and tranquility.

How can you invite more peace into your life during Covid?

In this workshop you will learn 3 ways to find inner peace.  

* Experience Shalom meditation to the beat of the drum 

* Make your own personal Shalom mantra/prayer that can be practiced anytime and anywhere. 

* Invite yourself into guided imagery for relaxation. 

 

Date: Sunday, November 22nd 

Time: 10am - 11:30am

Fee: $20

To register 
 

Recipes of Rhythms 

Do you feel drained in these uneasy times? In this class you will get nourished with a metaphorically three meal course.

Appetizer: You will create your own instrument from items gathered around the house, such as coffee cans, buckets, paper towel rolls, and so forth.

Main course: We will be grooving rhythms from all around the world (Middle East, Cuba, and Brazil) to nourish our souls.   

Dessert: After each class, a healthy and delicious easy Middle Eastern recipe will be emailed to you. 

 

Date: Tuesdays, November 17th, 24th & December 1st 

Time: 10am-11:15

Fee: $55

To register